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2.but this season is packed with lot of diseases.
3.In any season diseases attacked due to our habbits like eating food and drinking water.
4.in rainy season humidity in the environment is high due to this ability of digestion is decreases.so do not eat oily food.only eat easy digest foods.
4. only hot and healthy foods have to take.
5.common diseases in this season are malaria ,dengue,cholera,typhoid,cold,flue,food infections and water infections.
6. to prevent malaria avoid stagnant water that do not allow to develop mosquitoes.use mosquito repellents and coils .
7.apply mosquito repellent creams to your children when they going out side(schools,shops).because day time mosquitoe bite is very dangerous rather than night time.
8.typhoid , cholera and diarrhea getting from contaminated water.so should drink boiled water.even it is purified water (mineral water ) you should boiled that water at home till boiling point(100 degrees).it is only the way to escape from water infections like typhoid, diarrhea .
9.to prevent food infections ,cholera like diseases do not eat out side foods and any junk foods.
10.we know all these .but donot like to follow.because of that we are suffering like these diseases.
11.learning good habbits to your kids can makes them healthy one.
12.donot forget to bring umbrella like rain gauges.
13.better to avoid juices,ice creams and milk.if you like to drink milk do not drink cool milk.only drink boiled milk in rainy season.can take milk product and almond in the place of milk.
14.eat fruits like apple ,pomegranate and pear to boost up immunity.stop to take watermelon,musk melon,lassi .
15.drink herbal teas .donot eat raw salads eat only steamed salads.
16.heavey exercises may be avoid in moonsoon .yoga and walking is preferable.
17.use turmeric ,garlic ,ginger, barley, leafy vegetables and citrus fruits.
9.to prevent food infections ,cholera like diseases do not eat out side foods and any junk foods.
10.we know all these .but donot like to follow.because of that we are suffering like these diseases.
11.learning good habbits to your kids can makes them healthy one.
12.donot forget to bring umbrella like rain gauges.
13.better to avoid juices,ice creams and milk.if you like to drink milk do not drink cool milk.only drink boiled milk in rainy season.can take milk product and almond in the place of milk.
14.eat fruits like apple ,pomegranate and pear to boost up immunity.stop to take watermelon,musk melon,lassi .
15.drink herbal teas .donot eat raw salads eat only steamed salads.
16.heavey exercises may be avoid in moonsoon .yoga and walking is preferable.
17.use turmeric ,garlic ,ginger, barley, leafy vegetables and citrus fruits.
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