health benefits of cauliflower

1.cauliflower contains many vitamins like vitamin B,vitamin C,vitamin D,vitamin K and folates.
2.minerals like Iron,chlorides,potassium,manganees and phosporus present in cauliflower.
3.it is enrich with protein and fiber.
4.low in calories and fat free.
5.ditoxifies the body system.
6.helps to reduce the heart attacks and gives health to heart.lower the cholestrol levels.
7.it is antioxidant.
8.reduces the aging of sign.
9.gives the strength to bones.
10.good diet for pregnant women.aids foetus development.
11.builds healthy immune system  because of high source of  vitamin C present in it.
12.reduces cancer risks.
13.due to high fiber gives improves digestion.
14.helps to weight loss.
15.boosts brain health due to present chlorine and B vitamins.