Health benefits of amaranthus

1.having rich source of folates, vitamin A,vitamin C and vitamin K.
2.minerals like calcium,copper,potassium and manganeese present in it. it is also having high protein low fats,high fiber and low calories.
3.amaranthus is helps to give easy digestion.



4.rich source of vitamin C boosts immune system.
5.amaranthus having anti inflammtory properties.
6.helps in weight loss.
7.rapairing and strenghthing the blood vessels.
8. because of vitamin A prevents development of cataracts.
9. high amount of calcium gives strengh to bones and maintain bone density.
10.reduces birth defects of babies in pregnancy.
11.gives good hair and skin.
12.good for heart.
13.prevent cancer.