Health benefits of Beetroot

1.Beetroot is a powerful anti oxidant agent.
2.beetroot contains fiber,manganees and potassium.
3.rich source of folates present in beetroot.
4.vitamin A and vitamin C present in beetroot.
5.boosts immune system.
6.minerals like calcium ,iron present in beetroot also.
7.gives good health to heart.reduces cholestrol levels in the blood.
8.controls aging .
9.stimulates liver function.
10.having anti cancer property.
11.good for skin and hair.
12.makes bones to strong.
13.controls blood pressure.
14.cleanses blood vessels.
15.prevents anemia.
16.controls birth defects.