how many calories you have to take per a day?
Break fast:
These are approximate readings . calories count depend upon the weight of that item.
Break fast:
For a balace diet not to exceed your breakfast more than 400 calories.(how to burn these calories)
Lunch or Dinner
here 1cup=100grs
Better to take 400 to 500 calories food in lunch or dinner(take low calorie food in dinner).
Snacks:
a
Better to take snacks below 300 calories
good diet plan and healthy drink also helps to keep you energitic and gives health good .
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