This drink gives lot of energy and contains low calories.so you dont gain weight to drink this juice at the same time your stamina increases more to do workouts energitically.
low fat milk 1cup
badam 4
akhrot 2
oats 2spoons
peanut butter 1spoon
honey 1spoon
any fruit (banana,karbuja,papaya,pine apple)-1/4piece of the fruit.
1.Add all above ingredients in the juicer jar or blender.
2.blend them .if you want add 1/2cup water(depends upon thickness of the juice).take this juice 30minutes before doing exercises.
wallnut(akhrot)has high level of omega 3 fatty acids good for heart .
milk is good for bones and strong teeth.
badam good for brain and oats gives rich fiber that is good for digestive system.
peanut butter best for chronic diseases .it gives boosts to immune system.high protein gives body strength and postassium improves muscle power.
honey is natural sweetner and digest easily gives energy instantly.1spoon honey contains 15cals.
so total body boost up with energy if you drink this healthy juice.
Ingredients
low fat milk 1cup
badam 4
akhrot 2
oats 2spoons
peanut butter 1spoon
honey 1spoon
any fruit (banana,karbuja,papaya,pine apple)-1/4piece of the fruit.
Preparation
peel the fruit (which one you want to add this juice) and cut into the pieces.
Method
1.Add all above ingredients in the juicer jar or blender.
2.blend them .if you want add 1/2cup water(depends upon thickness of the juice).take this juice 30minutes before doing exercises.
Keep in mind
wallnut(akhrot)has high level of omega 3 fatty acids good for heart .
milk is good for bones and strong teeth.
badam good for brain and oats gives rich fiber that is good for digestive system.
peanut butter best for chronic diseases .it gives boosts to immune system.high protein gives body strength and postassium improves muscle power.
honey is natural sweetner and digest easily gives energy instantly.1spoon honey contains 15cals.
so total body boost up with energy if you drink this healthy juice.
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