buring breakfast calories

doing workouts only way to burn your calories.If calories not  burn (not doing exercises)  your weight will increase.
control the weight and for physical fitnesss, you have to do exercises.

if you take breakfast nearly 400 calorie food; how difficult to burn these  calories watch it(read it).
 burning calories also depends on your weight.suppose your weight is 55kgs
1.walking:(100 minutes walk)
                walk 7.5kilometers within 1hour 40 minutes may be burn                        400cals.
2.jogging:(60minutes)
              5mph in 60minutes  may lose 400cals.
3.running:(50minutes runing)
                run 5miles with in 50minutes can lose near 400cals.
4.cycling:(50minutes cycling)
              12 to 13mph  in 50minutes may lose 400cals.
5.gardening(planting trees):
               90minutes gardening
6.playing with kids in 75 minutes(1hour 15minutes) can lose 400cals.
7.do yoga  2hours( nearly 55minutes)
8. do aerobics  dancing exercises in 50minutes.
9.swimming(general):
                 swim 1hour(60minutes).

10.skipping:(30minutes)