Ivy gourd( dondakaya) benefits

1.Ivy gourd controls sugar levels.
2.vitamin C,beta carotene,vitamin B1 and B2 present in tinodora.
3.good anti oxidant to eleminate toxins from the body.
4.high source of calcium and potassium.
5. Ivy gourd is good iron content prevent fatigue.iron deficiency is a main cause of fatigue.tindora has amount of iron .
6.good for nervous system.this vitamins minerals and antioxidants gives good strength to the nervous system.
7.maintains healthy metabolism.
8.fiber present in Ivy gourd gives good for digestive system and prevents constipation.
9.prevents kidney stones.
10.reduce high blood pressure.