Ingredients
brinjal 1/4 kg
oil 2 spoons
mustard seeds 1/4 spoon
cumin 1/4 spoon
urad dal 1/4 spoon
chana dal 1/4 spoon
red chillies 2
curry leaves some
gingar garlic paste 1/2 spoon
onion 1
green chillies 2
turmaric pinch
salt to taste
red chilli powder 1/2 spoon
coriander leaves some
Method
1.cut onion and green chillies into small pieces.
2.cut brinjal into four pieces(cut completly).put in a salt water.
3.add oil in a pan.
4.after heating the oil add mustard seeds.when began to splutter add red chillies,cumin seeds,urad dal ,chana dal and curry leaves .fry for a while.
5.add finely chopped onion and green chillies and fry until onions became to light golden brown colour.
6.add ginger garlic paste.stir the mixture.leave for 30 seconds.
7.then add brinjal pieces .
8.add turmeric ,salt,red chillie powder .stir vey well.apply salt and turmaric and red chillie powder to brinjal pieces.
9.cook until oil coming out from the curry.
10.finally add coriander leaves.serve hot.
Ingredients
rice 1cup
moong dal (or)
chana dal 1/4 cup
salt to taste
cumin seeds 1/2 spoon
oil 1 spoon
ghee 1 spoon
water 3 cups
Method
1.soak moong dal (green gram dal) or chana dal for 30minutes.
2.wash the rice and dry in the sunshade.
3.put in the mixie jar make ravva(2nd atta sieve plate).now in the market there is ready made rice ravva available.
4.pour the water in a vessel add oil(1 spoon) and salt( to taste may be 1/2 spoon) mix well.
5.when water is boiling add soaked moong dal and rice ravva .stir very well .keep the lid for a while.
6.cooking time may be take 15 to 20minutes.taste the mixture if it need salt add it.
7.when ravva become soft,put off the flame and add cumin seeds and ghee.
8.keep the mixture to cool.
9.after that make laddu shapes with that mixture.if you like add more ghee to taste.
10.steam this undrallu putting on idli plates like making of idli.
Ingredients
wheat ravva 1cup
oil 1 spoon
ghee 1 spoon
mustard seeds 1/4 spoon
urad dal 1/4 spoon
chana dal 1/4 spoon
cashew nuts 6
ginger small piece(inch)
green chillies 3
curry leaves some
onion 1
carrot 1(small)
salt to taste
water 2 cups
Method
1.cut ginger and green chillies into small pieces.cut also onion and carrot in to small pieces.(finely chopped).
2.add oil in a pan.
3.after heating the oil add ghee.when ghee is melted add mustard seeds.
4.when they began to splutter add chana dal and urad dal.fry until dal become light brown colour.
5.add cashew nuts .fry for a while(30 seconds).add ginger and green chillie pieces.fry for 1 minutes.
6.add curry leaves .then add finely chopped onion and carrot.stir well .keep to fry for another 2 minutes .
7.add water and salt.
8.when water is boiling add wheat ravva.stir very well and keep the lid.
9.cook until ravva became soft and water evoparated completly.
1.Ivy gourd controls sugar levels.
2.vitamin C,beta carotene,vitamin B1 and B2 present in tinodora.
3.good anti oxidant to eleminate toxins from the body.
4.high source of calcium and potassium.
5. Ivy gourd is good iron content prevent fatigue.iron deficiency is a main cause of fatigue.tindora has amount of iron .
6.good for nervous system.this vitamins minerals and antioxidants gives good strength to the nervous system.
7.maintains healthy metabolism.
8.fiber present in Ivy gourd gives good for digestive system and prevents constipation.
9.prevents kidney stones.
10.reduce high blood pressure.
Ingredients
tindora 1/4 kg
greeen chilles 20
garlic cloves 15
tamarind 4 flakes
cumin 1spoon
salt to taste(1 spoon)
oil 4 spoons
mustard seeds 1/2 spoon
urad dal 1/2 spoon
curry leaves some
coriander leaves some
Method
1.add tamarind in 1/4cup of water and boil.when the water is boiling put off the flame.
2.cut tindora into pieces . cut green chillies also.some tindoras(5)cut into small pieces.donot fry these tindoras.
3.pour oil(3 spoons) in a pan.
4.add green chillies and fry .
5.after fring the green chillies take them into mixie jar.
6.add tindora pieces.keep the lid over it and fry for 25 to 30 minutes in low flame.
7.after frying tidora pieces add them into mixie jar.
8. add salt ,cumin seeds,garlic cloves and tamarind with water .
9.make a paste.
10.add oil(1 spoon) in a pan.
11. after heating the oil and mustard seeds .
12.when began to splutter add urad dal or chana dal.fry them
13.finally add curry leaves. add tindora paste and raw tindora small pieces(which are not fried).mix all very well .
14.decorate with coriander leaves.
1.ladies finger controls the sugar levels in the blood.
2.improves immune system.(rich source of vitamin C)
3.helpful in weight loss treatment.
4.prevent colon cancer.
5.best vegetable for diabetic patients.drink ladies finger juice(soaked water) gives best result to control diabetics.
6.best food for heart patients.
7.high amount of fiber prevents constipation.
8.ladies finger contains pectin that is controls cholestrol levels .
9.improves digestion.
10.prevent anemia.
11.good for eye sight.
12.if asthma patients eat ladies finger gives good results on their health.
13.makes hair silk and soft.
14.promotes healthy skin.
15.prevents lever diseases.
Ingredients
ladies fingers 1/2 kg
onion 1
green chillies 3
tamarind 4 to 6 flakes
tomatoes 2
jaggery small piece
turmaric pinch
red chilli powder 1 spoon
salt to taste
oil 2 spoons
coriander leaves some
Method
1.soak tamarind in water.
2.cut ladies fingers into inch size pieces(nearly one ladies finger cut into 3 pieces).
3.cut onions, green chillies and tomatoes into small pieces.
4. add oil in a pan.
5.after heating the oil add some fenugreek seeds(optional).fry them.
6.add onions and green chillie pieces.fry until onions turn into golden brown colour .
7.then add tomatoes,turmaric ,salt,red chillie powder and jaggery .
8.mix all very well.keep to cook for 2 to 3 minutes.
9.then add ladies finger pieces and mix very well.
10.after ladies finger pieces to be semi cooked then add tamarind juice which is extracted from soaked tamarind.
11.stir the curry and taste it if salt is enough or not.
12.add salt and red chilli powder if you need.
13.keep lid and cook for 15 to 20 minutes.
14.when the soup is became to thick and coriander leaves.put off the flame.
Ingredients
red gram dal 1cup
oil 1 spoon
ghee 1/2 spoon
mustard seeds 1/4 spoon
cumin seeds 1/4 spoon
garlic cloves 10
red chillies 2
salt to taste
turmeric pinch
curry leaves some
Method
1.soak red gram dal for 30 minutes.
2.cook any dal after soaking it that gives speed to cook and easy to digestion and avoid gastric problems.
3. add oil in a pan .
4.after heating the oil and ghee.
5.add mustard seeds .when began to splutter add red chillies,cumin seeds,garlic cloves and curry leaves.
6.after frying these ingredients add 2 1/2cup water .
7.add turmeric and salt.let it boil.
8.when the water is boiling add soaked red gram dal.
9.put the lid .flame should be in low.
10.cook until dal become soft and water evoparated completly.
1.eleminates toxins.
2.prevents gall stones.
3.reduces risk of heart diseases.
4.boosts immune system.
5.prevents cancer.
6.good for growing children.
7.good food for pregnent women.
8.gives healthy bones.
9.good for diabetics.
10.helps in weight lossing.
11.high in proteins.
12.heathy fats and good for digestion.
13. rich in energy.
1.help for good digestion.
2.good natural flush.
3. rich source of vitamin C present to boost immune system.
4.helpful in the time of weight loss.
5.good for skin.helps fade scars.
6.helpful for dental care.
7.it is deals with long term respiratory diseases.
8.good for hair.reduces dandruff.
9.lemon juice act like blood purifier.
10.provide relief from fever and cold.
11.controls high blood pressue.
12.stops internal bleeding and nose bleeding.
13.cures cholera and malaria.
14.treats arthritis.
1.prawn very good for heart because it has omega 3 fatty acids.
2.prawns has selenium which is prevents growth of cancer cells in the body.
3. it has very rich source of calcium that is good for bones and teeth.
4.very less calories.no fear to eat in time of weight loss treatment.
5. it is to be vitamin E enriched .so good for skin.
6.good for cardioc patients because it has vitamin B12 that is very essential vitamin for heart patience.
7.good protein source content.iodine and zinc also present in the prawns.
8.not fat food like meat.it is good seafood like fish.
1.It is nutrious and low calorie vegetable.
2.very rich in fiber content.
3.brinjal controls high blood cholestrol.
4. eggplant has anti-oxidant that is prevents cancer.
5.it has B complex essential vitamins.
6.high amount of potassium, calcium and magnesium present in brinjal.
7.helps keep diabetic in control.
8.brinjal contains phytonutrients that helps to preserving the memory function.good for brain.
9.it contains high in water content and low calories .so helpful vegetable in weight loss treatment.
10.high amount of vitamin C present .due to this it is good anti bacterial and anti -viral.
11.these anti oxidising agents acts as anti ageing elements.
12.good to skin.prevents skin cancer
13.good to hair.
Ingredients
brinjal 1/2 kg
sesame(white) 100grs
turmaric pinch
tamarind 50grs
salt to taste
onion 1
green chillies 4
jaggery small piece
garam masala 1spoon
ginger garlic paste 1 spoon
red chilli powder 1 spoon
mustard seeds 1/2 spoon
cumin seeds 1/2 spoon
oil 5 spoons
curry leaves some
coriander leaves some
Method
Soak tamarind in water.after that extract juice from it.
cut onions and green chillies into small pieces.
1.wash and split the brinjals four sides.donot cut fully only cut plus shape.
2.pour oil in a pan.
3.after heating the oil add brinjals and fry for some time.donot fry completly(shallow fry).keep aside.
4.make sesame seeds to fine powder.
5. in heated oil add mustard seeds.when began to splutter add cumin seeds,and curry leaves.
6.add finely chopped onions and green chillies.fry until onions became golden brown colour.
7.then add ginger garlic paste and fry it.
8.add sesame powder,salt ,red chillie powder,turmeric and garam masala,stir very well.
9.add tamarind juice and boil for a while.when tamarind juice is boiling add fried brinjals and cook for a while.
10. finally add coriander leaves .
Ingredients
prawns 1/2 kg
salt to taste(2 spoons)
red chilli powder 2 spoons
coriander powder 2 spoons
mustard powder 2 spoons
fenugreek powder 1/4 spoon
garam masala 1/2 spoon
lemons 3
oil 1/4 kg
squeeze lemon juice from lemons.
roast fenugreek seeds(with out oil) until light brown colour appear.
then make a fine powder.
donot roast mustard seeds.only make fine powder .
Method
1.wash the prawns with plenty of water with turmeric and some raw salt to remove smell coming from the prawns .
2.add one spoon salt and turmeric in prawns mix well.(donot add water)cook until water is completly evoparated which is coming from prawns.
3.add oil in a pan.
4.after heating the oil add prawns to fry.
5.fry prawns until their colour become to golden brown.
6.take a bowl ;add red chilli powder,fenugreek powder,mustard powder,garam masala,coriander powder and salt.
7.mix all very well.then add fried prawns and lemon juice.
8.mix all ingredients very well .then taste it.if you need more salt and spicy add salt and red chilli powder.
9.finally add oil(prawns were fried)and mix all very well.
10.store in dry tins. store in a fridge for many month.In the normal temperature better to use with in 2 to 3 months.
Ingredients
rice 1/2 kg
sesame seeds 50 grs
turmaric 1 spoon
salt to taste
tamarind 70 grs
jaggery small piece
oil 5 spoons
mustard seeds 1 spoon
chana dal 1spoon
urad dal 1 spoon
peanuts 2 spoons
curry leaves some
green chillies 6
red chillies 6
Method
1.roast sesame seeds in a pan.
2.when sesame seeds became to light brown colour( gives good smell),then put sesame seeds in a jar make a fine powder.
3.soak the tamarind in a glass of water.
4.after some time(15minutes) add 2glass of water in tamarind and make tamarind juice.add salt and small pieces of jaggery and boil until juice became very thick(honey like consistency).put off the flame.
5.wash the rice two times and cook the rice with l liter of water.
6.put a pan on a stove .
7. add oil ,after heating the oil add green chillies and fry them.
8.add mustard seeds when they start splutter add red chillies,urad dal,chana dal and peanuts.
9.when dals became into brown colour add cashew nuts , turmaric and sesame powder.
10.finally add asafoetida and curry leaves.put off the flame.
11.add cooked rice and tamarind juice .mix very well.
1. Horsegram is anti bacterial and anti fungal.
2.very helpful food in weight lossing purpose.
3.gives lot of energy.
4.high in protein,iron and calcium contents.
5.low in fat content and high source of carbohydrates.
6.good for diabetic patients.
7.keep our body warm (best food for winter seasons)
8.best food for low sperm count men.
9.controls menstrual distrabences.
10.due to high fiber ,gives relief from constipation .
11.expel stones from kidney.
Ingredients
horsegram 1 kg
tamarind small lemon size
salt to taste
turmeric 1 spoon
red chilli powder some
oil 3spoons
mustard seeds 1/2 spoon
cumin 1/2 spoon
curry leaves some
Method
1.soak horsegram for one full night or 12 hours.
2.add 4 glasses of water in horse gram put in the pressure cooker.cook until 10 whistles come.
3.then put in the low flame and cook for 20 minutes.
4.extract juice from cooked horse gram.
5.take some horse(1/2cup) grams make some paste(grind in the mixie).
6.add this paste to horse gram juice for increasing the thickness of rasam.
7.add tamarind(if you like add only tamarind juice) ,turmeric,salt ,red chillie powder and some curry leaves to horse gram juice .cook for until 4 glasses of juice become to 2 glasses.
8.add oil in a pan .
9.after heating the oil add mustard seeds .
10.when began to splutter add cumin seeds and curry leaves. add these all in to horse gram rasam.
11.add salt and red chilli powder as per your taste.
12.you can add coriander leaves.
Ingredients
garlic cloves 1cup
ginger pieces 1cup
turmeric 1spoon
salt 1spoon
water 3 to 5 spoons
Method
add all ingredients in a mixie jar make a paste.
Ingredients
coriander seeds 1cup
poppy seeds 1/2cup
garlic 1
cloves 7
elachi 3
cinnamon small piece
wailong 1
mace 1
roaste coriander seeds and poppy seeds (with out oil) in low flame.
then mix all ingredients and put in mixie jar to grind.make fine powder.
1.we know water is essential one in our daily needs.
2.our body filled with water and blood.
3.water plays an important role in our health system.
4.it flushes out toxins from the body.
5.improves metabolism
6.helps in digestion and constipation.
7.headache and migraine main cause is dehydration.to drink plenty of water to get relief from these pains.
8.drinking water is also helping in loss weight therapy.
9.water makes muscles to boost up when they feel tired.water is called as muscle fuel .
10.water cleans the skin internally and reduces the risk of pimples.
11.a glass of water refresh us .
12.improves kidney function.
13.water is brain booster.
14.reduces the risk of cancer.
15.prevents arthritis.
Ingredients
pesara pappu 1cup
sugar 1 1/4cup
cashew nut some
water 1cup
ghee 1/4cup
oil for deep dry
Method
1.soak pesara pappu(moong dal) for one hour(6o minutes).
2.grind this with out adding water.
3.dont make very soft paste.some rough(బరకగా
)paste is better.
4.add 1cup of water in a vessel.add sugar and stir well.cook until sugar is completly dissolved .
1. Elephant yam contains great amount of protein that makes our body strong.
2.yam also contains high quantity of carbohydrates that gives lot of energy to the body.
3. very good diet for diabetics and blood pressure patients
4.yam also cures gastric problems and abdominal pain.
5.high amount of fiber present in yam.best for constipation patients.
6.prevents colon cancer.
7.boosts immune system.
8.gives hormonal balance to the body.
9.cools the body temperature.(in hot seasons).
10.liver cleaning agent.
This is not deep fry dish .for health conscious preparing this fry in low amount of oil.
ingredients
elephant yam 1/4kg
onion 2
green chillies 3
ginger garlic paste 2spoons
turmaric 1/2spoon
red chillie powder 1spoon
salt to taste
oil 3spoons
garam masala 1spoon
cashew nut 10
curry leaves some
coriander leaves some
Method
1.clean the yam neatly and peel it .
2.cut into your require size.
3.add turmaric ,red chillie powder, ginger garlic paste, salt in yam pieces and mix well.
4. add 3spoons of water.put in the pressure cooker in medium flame(dont put in the high flame) cooker until 2 whistles come(about 10 to 15 minutes).
5.cut onions and green chillies finely.
6. add oil in a pan.
7.after heating the oil add cashew nuts .after frying the cashew nut keep them aside.
8.add curry leaves in the same oil and fry for a while .keep them aside. adding fryied curry leaves gives some non veg taste to the fry.
8. add finely chopped onions and green chillies.
9.fry until onion pieces become to golden brown colour .
10.add 1spoon ginger garlic paste,some salt,pinch of turmaric(gives good colour to the curry).fry for 2minutes.
11.then add yam pieces(cooked) and garam masala.mix very well.cook for 5minutes.
12.finally add coriander leaves ,fried curry leaves and cashew nuts.
ingredients
red gram dal 100grs
tamarind small lemon size
cumin seeds 1spoon
red chillies 8
garlic cloves 15
salt to taste
oil 5spoons
mustard seeds 1/2spoon
curry leaves some
Method
add 3/4cup of water to tamarind and boil for 15minutes.
add 2 spoons of oil in a pan .
add red chillies and fry for 1minute.keep them aside.
add 1spoon oil in the same pan and add red gram dal .
fry red gram dal until light brown colour appear .
fried dals gives good smell this is the indication to know dal is fried or not.
add fried red gram dal ,soaked tamarind(not with water),salt,fried red chillies,cumin seeds and garlic cloves to mixie jar and make paste adding boiled water(tamarind soaked water)
add oil in a pan.
after heating the oil add mustard seeds ,curry leaves.mix these with kandi pachchadi.
Ingredients
riped tomatoes 1/2kg
tamarind 4 to 5 flakes
red chillies 3
turmaric pinch
salt to taste
curry leaves some
oil 2spoons
mustard seeds 1/2spoon
cumin 1/2spoon
urad dal 1/2spoon
coriander leaves some
for rasam powder
coriander seeds 4spoons
fenugreek 1/2spoon
pepper seeds 1/2spoon
cumin 1/2spoon
garlic cloves 5
chana dal 1/4spoon
red gram dal 2spoons
grind all ingredients to make rasam powder.
Method
put tomatoes in a salt water for 20minutes to removing chemicals.
after that wash them.
cut tomatoes into 4pieces.
add tamarind ,tomato pieces in a mixie jar and grind them to make tomato juice.
in tomato juice add 2 glass of water,turmaric,salt ,red chillies (2),curry leaves and boil for 20minutes in a low flame.
when rasam is boiling add rasam powder and cook for 5minutes .
add coriander leaves.put off the flame.
add oil in a pan
after heating the oil add mustard seeds ,red chillies,cumin seeds,urad dal and curry leaves.
after frying all these add to tomato rasam. add salt to taste.
ingredients
red gram dal 1cup(100grs)
tamarind small lemon size
riped tomatoes 2
red chillies 3
turmaric pinch
salt 1spoon(to taste)
curry leaves some
oil 2spoons
mustard seeds 1/2spoon
cumin 1/2spoon
for powder
coriander 3spoons
pepper seeds 1/4spoon
fenugreek 1/4spoon
cumin seeds 1/2spoon
garlic cloves 6
grind these ingredients make rasam power.
1.soak tamarind for 15minutes.
2.soak red gram dal for 30minutes.because soaked dal gives easy digestion and doesnot cause of any gastric problems.
3.after that add 3cups of water in dal and cook.(better to cook in pressure cooker that gives smooth paste).
4.add 2 to 3cups of water in soaked tamarind and extract juicefrom tamarind pulp
5.cut tomatoes small pieces .
6.add tomato pieces,tamarind juice,salt,turmaric,red chillies and curry leaves to cooked dal.
7.mix all ingredients and boil for 15 to 20 minutes in low flame.
8.when rasam is boiling add grinded rasam powder and stir very well.
9.boil rasam for 5minutes.
10.add 1spoon of oil or ghee in a pan.
11.after heating the oil add mustard seeds,red chillie,cumin seeds and curryleaves.
12. put off the flame.add into rasam .if want add more salt .
