Cinnamon Benefits

1.Cinnamon is one of the healthy ,spicy ingredient in the indians kitchen.
2.cinnamon has antifungal,antibacterial,antiparasitic properties.
3.cinnamon is excellent source of iron,calcium,manganeese and dietary fiber.
4.It is cures digestive problems.
5.cinnamon is best for respiratory problems and gives relief from cold and flu.
6.cinnamon is used for skin problems also.
7.it is anti inflammatory and gives relief from pains in the body.
8. due to vitamin K cinnamon helps to stop bleeding.
9.it is also good for circulatory system.
10. cinnamon is used as blood purifier and removes blood impurities.
11. cinnamon also good for brain(nervous system.) used as brain tonic.removes tensions and memory loss.
12.it is best medicine for women menstrual cramping and feminine discomforts.
13.cinnamon is used for pimples treatment and  powder is good for hair growth.
13.cinnamon reduces sugar levels in blood good medicine for diabetic patients.
14.fights chronic diseases like cancer.
15.treats for bad breath.
16.reduces body fat percent .helpful for weight loss.
17.helps to reduce blood pressure and less cholestrol.
18.helps to build strong bones and gum diseases due to rich source of calcium present in cinnamon.
19.reduces arthirities pains.
20.cinnmon is natural food preservative.