Potatoes benefits

1.potato is high energy giving vegetable.
2.most of the people like this .but afraid of getting weight if they eat . but it is completly fat free.
3.rich in vitamin A, vitamin C, vitamin B6,copper,manganeese.
4.potato has high amount of fibers because of that cleans digestive system and may be prevents constipation.
5. it is prevents kidney stones.
6.potato is helpful to resists strokes and heart attacks.
7. aloo has high source of carbohydrates.
8. and also good source of proteins and minerals. 
9.potato is natural source of folates.
10.potatoes are low in sodium and easy to digest.
11.improves gastrointestinal problems.
12.reduces rheumatism.
13.improves skin health and good for nails and hair also.
14.good for immune system because of high source of vitamin C.
15.potatoes are anti aging ,anti inflammatory and anti cancer.
16.stimulates brain functions.
17.provide relief from rheumatism.