Health benefits of Cluster beans

1.Cluster beans have many nutrients values.
2.Vitamins like vitamin A,vitamin B and vitamin K present in cluster beans.
3.Folic acid in cluster beans helps to prevent birth defects of fetus  and recommended diet for pregnent women.
4.Vitamin K also helps  in development of fetus.
5.Cluster beans good for nervous system.reduces anxiety and stress and improves mental ability.
6.Minerals like calcium ,iron,folate and potassium presents in cluster beans.
7.Calcium helps to gives strong bones and teeth.
8.Due to iron  blood circulation improves and increases haemoglobin percent in blood.
9.High amount of fiber gives good digestion and prevents constipation.
10.Cluster beans decreases bad cholestrol levels and gives good for heart.reduces heart attacks also.
11.Good food for diabetic patients .clustor beans controls sugar levels in the body.