Egg benefits

1.better to avoid  eating of raw eggs.gain benefits to eat boiled eggs.
 2.egg contains good source of proteins that help to build the muscles strong.
3. low fat and low calorie presents in egg white .
4. egg helps to boosts immune system.
5.egg is a pack of vitamins and minerals.those are very helpful on our regular system works.
6. apply egg yolk to the hair that promotes healthy hair and reduce hair falling  and works as conditioner.
7.if we eat egg  regularly our nails ,bones and teeth become so strong because high amount of calcium present in eggs.
8.gives beautiful skin if apply  egg yolk on face mixing with any face pack.
9. high source of magnesium present in the egg to reduce heart strokes and controls blood pressure.
10.iron also present in egg that prevents anemia .(good for anemia patients).
11.egg yolks contains omega 3 and omega 6 fatty acids those are good for heart.
12.essential amino acids and vitamin D present in the egg.
13.rich in anti oxidents help to kills toxins in the body.
14.boosts brain power and changes the moods.
15.help in healthy pregnancy.(folicacid present in the egg)
16.improves vision(eye sight)and prevent cataract development.
17.in weight loss treatment  we can eat egg whites for complete balance diet with out taking any fat.