Poppy seeds benefits

1.poppy seeds  are very  important spicy ingredient in indians kitchen.
2.poppy seeds have good source of minerals like sodium,calcium,magneesium,iron,manganeese,phosporus and selenium.
3.poppy seeds boosts immune system.
4.prevents bone damage because of calicum present in it.
5.it is works as a anti inflammatory.
6.gives relief from pains.
7.good for heart and presents folate and omega fatty acids that reduce heart issues.
8.poppy seeds very good for skin and hair because vitamin E enriched in it.
9.assists nerve disorders and gives good sleep to the mind.
10.poppy seeds contains lot of dietary fiber .so it is prevents constipation when you add  poppy seeds in the dish or if you like, chew them.
10.lower the blood cholestrol levels.
11.prevents mouth ulcers.
12.protects against type 2 diabetics.