Health Benefits of Bitter gourd

Bitter gourd has great source of nutrients, high folate and fiber content

1.Bitter gourd is one of the healthy vegetable that gives so many benefits to increase our health.
2.Bitter gourd is very useful vegetable for diabetic patients.drink one cup of bitter gourd juice regularly can controls sugar levels in the blood.
3.Bitter gourd is also helpful to remove kidney stones from the body.
4.reduce bad cholestrol(LDL) and helps to increase good cholestrol(HDL) and good for heart health.
5.Bitter gourd has anti cancer properties.It  prevent pancreatic cancer.
6.good for  glowing skin and removes eczema like skin diseases. and purifies the blood.
7. Bitter melon has low calories  that helps to loss weight and also maintain  healthy weight.
8.very good for digestive system .bitter gourd is called  as  liver tonic.prevents constipation and increases function of gall bladder and cures intestinal worms.
9.vitamin K enriched in bitter gourd .so that is helpful  in blood clotting and anti inflammatory.
10.increase immune system. anti ageing and good for hair problems.