Spinach benefits

1.Leafy vegetables gives lot of benefits to improve our health.
2.spinach is antioxidant and anti inflammatory vegetable.
3.it is improves brain and nervous function.
4.spinach contains folates,iron,vitamin A,vitamin K,magnesium,potassium and calcium.
5.high source of fiber gives good for digestive system and cleans intestines and flash out toxins.
6.rich source of omega 3 fatty acids that is good for heart .
7.spinach gives good eye sight.
8.folates improves brain functions.
9.high source of calcium improves strengh to bones and teeth.
10.controls the blood pressure.
11.spinach contains carotenoids that helps to prevent cancer.
12.vitamin K helps to clotting the blood.
13.due to high amount of potassium gives strength to muscles.
14. very good for skin and hair.
15.rich in iron prevents anemia if take spinach regularly.
16.spinach gives low level of blood sugar.
17.regular taking spinach prevents constipation problem.