Mint Leaves Benefits

1. Mint is a very useful leafy vegetable that gives excellent heath  benefits.
2.It has many nutrients like carbohydrates ,proteins and dietary fiber, less calories and low fat.
3.Minerals like calcium,iron,magnesium,potassium,copper and manganeese present in mint leaves.
4.vitamins like A, B6, C, folate and riboflavin are enriched in mint leaves.
5.Mint leaves boost immune system due to  have vitamin C.
6.Improve digestive system having high amount of diateray fiber and prevent constipation.
7.Gives relief from oral problems.
8.It is a good treatment for irritable syndrome disease.
9.Respiratory disorders can be improved by eating mint leave and gives relief from  caugh and asthma.
10.It can prevent chronic diseases like cancer.
11.Mint leave improves memory.
12. It gives good shining to the skin.
13.Good for bones and gives whiting teeth.
14.Flush out the toxins and cleans the intestine.
15.Gives weight loss in healthy way.
16.Chewing mint leaves (mint gums) gives alertness to the brain and improves memory also.
17.Decrease stress and depression.
18.Gives relief from soar throat.
19.It is used as room freshner.
20.It is also used in pimple treatment medicines.
21.It is a anti inflammatory that gives lot of relief from pains in the body.
22.Mint purifies the blood.
23.Just sniff some crush of mint leaves or oil gives relief from head ache.