Water Importance

1.we know water is essential one  in our daily needs.
2.our body filled with water and blood.
3.water plays an important role in our health system.
4.it flushes out toxins from the body.
5.improves metabolism 
6.helps in digestion and constipation.
7.headache and migraine main cause is dehydration.to drink plenty of water to get relief from these pains.
8.drinking water is also helping in loss weight therapy.
9.water makes muscles to boost up when they feel tired.water is called as muscle fuel .
10.water cleans the skin internally and reduces the risk of  pimples.
11.a glass of water refresh us .
12.improves kidney function.
13.water is brain booster.
14.reduces the risk of cancer.
15.prevents arthritis.