Brinjal benefits

1.It is nutrious and low calorie vegetable.
2.very rich in fiber content.
3.brinjal controls high blood cholestrol.
4. eggplant has anti-oxidant that is prevents cancer.
5.it has B complex essential vitamins.
6.high amount of potassium, calcium and magnesium present in brinjal.
7.helps keep diabetic in control.
8.brinjal contains phytonutrients that helps to preserving the memory function.good for brain.
9.it contains high in water content and low calories .so helpful vegetable in weight loss treatment.
10.high amount of vitamin C present .due to this it is good anti bacterial and anti -viral.
11.these anti oxidising agents acts as anti ageing elements.
12.good to skin.prevents skin cancer
13.good to hair.

Uses of Tomato

1.good source of antioxidants
2.prevents urinary tract infections.
3.reduce cholestrol and improve  heart health. 
4.high in vitamin A, vitamin C and potassium.
5. tomato has lycopene pigments that prevents cancer cells.
6.bones strong.
7.lower risk of gall stone formation.
8.blood purifer.
9.better to take for good hair and skin.
10.controls sugar levels.