1.pumpkin is full packed with protein vegetable.
2.pumpkin has high source of vitamins like A,C,K,B6 and E
3.minerals like calcium,iron,magnesium,potassium and zinc
4.high amount of beta carotene and alpha carotene present in pumpkin
5.pumpkin boosts immune system due to vitamin C .
6.pumpkin is packed with energy boosters.
7.good vegetable for eyes.
8.gives beautiful skin because vitamin E enriched in it.
9.pumpkin gives health to heart.
10.highly fiber present in it. gives good digestion and helpful in weight loss.
11.pumpkin prevents cancer.
12.due to potassium gives lower risk of hypertension
13.uncut pumpkin can store in 3 to 4months in dark place.
14.improve fertility in women.
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