Health benefits of eating mutton

1.contains  some essential amino acids that is body require
2.red meat contains high amount of iron.
3.high amount of protein and fat contains in meat.
4.vitamin B12 and  mineral like phosporus,calcium present in meat. 
5.selenium and chlorine present in goat meat that is prevent cancer.

6. because of  B12 helps to controls stress and depression .

7. high amount of iron can helps to prevents anemia.good diet for pregnant women to avoid anemia.

8.calicum in meat gives strengh to bones.

9.only one draw back is fiber content in meat is less. because of that taking high amount of meat can leads to indigestion problems.