health benefits of bottle gourd

1.low calories and no fat vegetable.
2.it has high amount of vitamin C and minerals like calcium,iron,sodium and high  amount of potassium present in it.
3.carbohydrates and dietary fiber also present in bottle gourd.
4.bottle gourd is easy to digest vegetable.
5.helpful  in weight loss.
6.it is natural cooling agent.better to take this in summer season.
7.cures diabetics and jaundice,
8.controls liver function and prevent liver disease.
9.reduces urinary  infections.
10.it is reduces stress also.