Health benefits of Capsicum

1.capsicum is a nutrients ,vitamins and minerals having vegetable.
2.vitamin A and vitamin C enriched in it.
3.capsicum is good for eyes 
4.capsicum has anti cancer elements.
5.high source of vitamin C present in red capsicum.due to this eating capsicum can improve immune system.
6.regulates blood pressure and good for heart .controls cholestrol levels.
7.capsicum works  as anti inflammatory.gives relief  from some chronic pains.
8.red bellpepper contains more fiber and minerals than other capsicums.
9.good source of anti oxidants .improves resistance in the body.
10.good diet for weight loss.capsicum burns fat and it is also low calorie vegetable.
11.helps to improve skin disorders.reduces symptoms of ageing.
12.gives healthy and shiny hair.
13.red capsicum controls diabetes .
14.good for digestion and prevent anemia.