Uses of kismis raisin

1.drying grapes convert into raisin or kismis.
2.content of iron high in kismis then anemia cures if eat raisin daily.
3.rasinis contain much fibre  to gives releife from constipation.
4.antioxidants in raisin keeps your eyesight strong.
5.reduce sexual weakness
6.raisins are rich in fructose and glucose contents that gives lot of energy. easy to gain weight with out bad cholestrol eat raisin daily.
7.makes skin clear.