Importance of Curd

1.curd has good bacteria. it helps to boost immune system.
2.curd has high amount of calcium and phosporus that gives                strengh to bone and teeth.
3.eating curd may gives relief from stress and anxity.
4.applying curd on face as a beautiful face pack.
5.also reduce dandruff if you apply on hair.
6.curd is easily absorbed by digestive system.