This drink is very energetic and boost the body.Adding dry fruits can gives essential elements to the body and improves body functions also.Iam using honey instead of sugar that is gives less calories and is useful for diet plan people also.Adding chocolate icecream is for children they love to drink this energetic juice and adding chocolate also gives good colour to the drink.
Ingredients
Milk | 200 ml |
cashew nuts | 4 |
badam | 2 |
pista | 2 |
walnuts | 2 |
dates | 2 |
raisins | 2 |
akrut | 1 |
honey | 1 spoon |
chocolate ice cream | 1 scoop |
chocolate | 1 |
Preparation
Break the chocolate into small pieces.Put it in the fridge for crunchiness till adding in the juice.
Method
1.Take a blender.add all dry fruits like badam,cashew nuts,pista,akrut,dates and raisins and make a fine powder.
2.Then add milk and blend to make a juice.
3.Add honey and chocolata ice cream and mix all very well.
4.Finally add chocolate pieces and serve with chill...
Keep in the mind
adding quantity of dry fruites is your option .which dry fruit you like more that one can add more quantity.
This is best drink for growing up children
Adding icecream can gives some more calories.For diet controlling ones avoid to add ice cream and fat milk.
Add low fat milk and honey can gives low calories.So do not afraid about calories if you are in diet plan.
You can add sugar instead of honey But it will get some more calories.This is better for children not other age people.
No comments:
Post a Comment