Useful Health Tips

1.Relief from cold

Eat basil leaves daily to avoid cold and cough.

2.Weight loss and reduce belly fat

Cinnamon powder is the best to reduce belly fat. Add this powder(1/2 spoon)in boiled water(100 ml).After 15 minutes strain the water and drink early morning and at bed time.  

3.Increase immune system

Eat any citrus fruit which has vitamin C that is most important to increase immune system and gives relief from  normal diseases like fever,cold and cough.

4.For instant energy

Eat banana for instant energy.At the time of  suffering from head ache or some stress  have banana for instant relief.

5.Prevent constipation

Eat fiber food to prevent constipation and improve digestion.guava  fruit has high fiber content.Eat guava daily for reduces constipation. 

6.Healthy heart

  Pomegranate juice is a potent blood thinner thereby 
preventing the clogging of arteries.

7.Use of water  melon

Water melon  helps to controls heart rate. Improves brain functions.

8.Prevent arthritis

Eat pine apple regularly to avoid arthrities problem.

9.Prevent cancer

Eat 3 to 4 tulasi(basil)leaves daily  to prevent cancer.

10.Bone density

Drink 1 cup of milk for strong bones.

11.Fat burning ingredient

Lemon is one of the fat burning ingredient .Take spoon of  lemon juice daily to  reduce fat.

12.Energy food

Honey gives instant energy to the body.In the time of the fasting day you can take 1 to 2 spoons of honey to controls sugar levels in the body.