1.high levels of anti oxidents.
2.anti bacterial and anti fungal.
3.reduce blood sugar.
4.coriander has high in iron content .best for anemia patients.
5.calcium content is high in coriander that gives strong bones.
6.cures skin disorders like eczema.
7.stimulate digestion.
8.vitamin A,K, and C.
9.helps improve sleep quality.
10.prevents cardiovascular damage.
1. carrots are very rich in vitamins A,C,K,B8 and minerals potassium,iron,copper,manganese
2.improves eye sight.
3.protects the skin and gives younger look to the skin.
4.improve immune system
5.provides healthy teeth and gum.
6.carrot rich in beta-carotene that prevent macular degeneration
7.prevent cancer.
8.fiber in carrot cleans colon and flesh out waste material from the body.
1.onion is good anti-agent
2.onion contains chromium.it is helps to controls blood sugar levels.
3. gives relief from urinary disorders.
4.increase sperm count.
5.high fiber content.
6.improve immunity(because of vitamin C).
7.prevent cancer.
8.raw onion very good for healthy heart.
9.apply onion juice on burning sensation place to gives immediat relief.
because of these chilles indian food become very spicy.this chilles are have high rich anti-
oxidentents which are prevents bacteria,virus infections from our body.
vitamin c presents in it which one helps to increase our immunity system.
zero calories food item and also balance sugar levels in our body.
