1.Cabbage available in many colours.
2.It is a very good vegetable that gives lot of benefits to increase our health.
3.Cabbage is rich in dietary fiber and high amount of vitamins C and K present in it.
4.Vitamins like Bcomplex,folates and thaimin present in cabbage.
5.Minerals like calcium,magnesium,potassium and iron present in cabbage.
6.Cabbage stimulates immune system and controls cold and flu like diseases.
7.Cabbage heals stomach ulcers and good for digestive system.
8.prevents colon cancer and reduces the tumor cell growth.
9.High in calcium present in cabbage should gives strong bones and teeth.
10.Cabbage is also good for circulatory system and controls heart diseases and reduces bad cholestrol levels in the blood.
11.Cabbage is good anti inflammatory and gives relief from pains and aches
12.repairs damaged skin cells.
13.Cabbage is muscle builder and good for eye sight also.
1.Beetroot is a powerful anti oxidant agent.
2.beetroot contains fiber,manganees and potassium.
3.rich source of folates present in beetroot.
4.vitamin A and vitamin C present in beetroot.
5.boosts immune system.
6.minerals like calcium ,iron present in beetroot also.
7.gives good health to heart.reduces cholestrol levels in the blood.
8.controls aging .
9.stimulates liver function.
10.having anti cancer property.
11.good for skin and hair.
12.makes bones to strong.
13.controls blood pressure.
14.cleanses blood vessels.
15.prevents anemia.
16.controls birth defects.
1. carrots are very rich in vitamins A,C,K,B8 and minerals potassium,iron,copper,manganese
2.improves eye sight.
3.protects the skin and gives younger look to the skin.
4.improve immune system
5.provides healthy teeth and gum.
6.carrot rich in beta-carotene that prevent macular degeneration
7.prevent cancer.
8.fiber in carrot cleans colon and flesh out waste material from the body.
