Jaggery benefits

1.jaggery activated digestive enzymes in the body and helpful in prevent the constipation.
2.jaggery can purify the blood ,cleans the body makes us healthy.
3.jaggery helps to increase the count of haemoglobin(hg) in the blood.
4.it has freeradicals and minerals to boost the immune system.
5.removes harmful gems in the body and cleans the liver .
6.eating jaggery removes unwanted particles from the body.
7.jaggery eating gives best result for anemia patients and also pregnant women.
8.it has magnesium in high quantity that is essential mineral to our body gives intestinal strength.
9.eat a small piece of jaggery to prevent premenstrual syndrome(pms).
10.jaggery controls blood pressure .
11.jaggery mix with sesame seeds gives best result curing some respiratory problems.
12.drink milk with jaggery instead of sugar gives bones strongs and prevent arthritis.
13.jaggery has complex carbohydrates not like sugar (simple carbohydrates gives instant energy) gives gradual energy to the body for longer time.

Uses of Chana dal

1.split of  bengal gram become as chana dal.this is belongs to regume family.
2.chana dal high in fiber and has low cholostrol.
3.polyunsaturated fats exists in chana dal.
4.chana dal is rich source of protein ,zinc and calcium.
5.chana dal is energy booster and increases immunity system.
6.easy digestive good food for diabetics.

Uses of Carrot

1. carrots are very rich in vitamins A,C,K,B8 and minerals                 potassium,iron,copper,manganese
2.improves eye sight.
3.protects the skin and gives younger look to the skin.
4.improve immune system
5.provides healthy teeth and gum.
6.carrot rich in beta-carotene that prevent macular degeneration
7.prevent cancer.
8.fiber in carrot cleans colon and flesh out waste material from the body.

asafoetida (hing) benefits

1.proves digestion.
2.gives good smell to curries and increase appetite.
3.

Uses of Salt

1. salt is natural toothpaste.
2.maintains healthy electrolyte balance in the body.
3.salt has sodium content.our body needs 2300mg sodium per day.
reduced sodium diet may causes health problems.
4.salt supports thyroid functions.
5.maintain proper stomach ph rate.
6.salt gives healthy weight and  fast metabolism .

Uses of Sesame seeds

1.stimulates hair growth.
2.sesame seeds contains more calcium than a glass of milk.
   prevents osteroporosis.
3.high copper content in sesame helps to prevent arthiritis and gives    strength to bones,joints and blood vessels.
4.sesame is good for skin.
5.anemia patient if take black sesame which contain rich in iron          they will cure early.
6.it has high fiber , low cholestrol and high quality protein.

Ghee benefits

1. Boots energy levels in the body.
2. Good for eyesight.
3. Ghee is  rich source of vitamin A,D,E,K.
    vitamin A good for sight,vitamin D good for bones,vitamin E           good for hair and skin.
4. Pregnant women who take vitamin K2 get beautiful babies . 
5. Boots immune system.
6. Prevents cardiovascular diseases(good for heart).

Uses of Sugar

1.  sugar has high calorie content that gives energy to the body.

2.  sugarcane has so many minerals and vitamins but in industrial          sugar we get only small amount of minerals and vitamins.

3.  sugar is mixer of   fractose(no need of our body) and                        glucose(needs our body). Our body can convert fats and proteins      into glucose.so sugar is not only the main source of glucose to          get our body.Taking excess of sugar may become fat.So Better        to take small amount of sugar daily.(of course children may take).

Uses of Urad Dal(sayi gullu)

1.urad dal is major ingredients in indian kitchen for healthy diet.
2.urad dal is richest source of protein,vitamin B.
3.It is a energy booster that has rich in iron content.very good for women.
4.Increases milk seretion in lactataing mothers.
5.It cures any sexual disorders(sperm count,sperm motility) in male ,cures naturally.
6.Improves digestion.
7.Taking urad dal helps to reduce cholesterol and good for heart.

Uses of Cumin Seeds

cumin is good for digestion and improves appetite.
cumin has dietary fibre content that is very helpful for piles patients.
eliminates mucus and phlegm. 
It is also anti-oxidant.
prevents gastric problems.

Uses of Curry Leaves

curry leaves is a good sources of fibre(removes constipation),calcium(bone strength),Iron(good for anaemic patients).

prevents early greying of hair.

protects lever from damages.

It is best natural method to keep control blood sugar levels.

Mustard Seeds

Mustard seeds are very rich in  vitamins(B complex),minerals and anti-oxidants.
we are using  as very important ingredient in cooking because of  mustard seeds are helpful  to clean our intestine and  removes all toxins from the body.

Importance of Cooking Oils

Our body require some essential oils for daily doing works.Taking excess of oil becomes fat in our body. this is one of the main cause of obesity. In old days we use groundnut oil  and sesame oil for cooking.Today's every one has the awareness of health.
but today's most of the people using sunflower oil and olive oil which one are polyunsaturated(low cholestrol) and enriched with vitamin'E',omega-fatty acids which are very helpful for good health.

importance of Milk

                          
      Milk is healthy drink for every one (not only for children).  In india most of the people drink buffalows milk. Driniking cow milk gives many benifits than drinking buffalows milk .cow milk has rich source of calcium ,vitamin'D' which are beneficial for  strength of bones and teeth . Drinking habbit of milk prevents osteoporosis.
 Milk contains high quality of protein(all essential amino acids) which support muscle growth and repairs.



      

Uses of Green chillies:

                                           

because of these chilles indian food become very spicy.this chilles are have high rich anti-
oxidentents which are prevents bacteria,virus infections from our body.
vitamin c presents in it which one helps to increase our immunity system.
zero calories food item and also balance  sugar levels in our body.

Uses of Coconut

               

           this is very nutricious food
           having  high calcium for bone strength,potassium for muscle            strength,fiber clean intestines and coconut water gives                       instant energy and improves our immunity system.