1.jaggery activated digestive enzymes in the body and helpful in prevent the constipation.
2.jaggery can purify the blood ,cleans the body makes us healthy.
3.jaggery helps to increase the count of haemoglobin(hg) in the blood.
4.it has freeradicals and minerals to boost the immune system.
5.removes harmful gems in the body and cleans the liver .
6.eating jaggery removes unwanted particles from the body.
7.jaggery eating gives best result for anemia patients and also pregnant women.
8.it has magnesium in high quantity that is essential mineral to our body gives intestinal strength.
9.eat a small piece of jaggery to prevent premenstrual syndrome(pms).
10.jaggery controls blood pressure .
11.jaggery mix with sesame seeds gives best result curing some respiratory problems.
12.drink milk with jaggery instead of sugar gives bones strongs and prevent arthritis.
13.jaggery has complex carbohydrates not like sugar (simple carbohydrates gives instant energy) gives gradual energy to the body for longer time.
1.helps for proper digestion.
2.relieves cough and cold.
3.great antioxidants.
4. helps in weight loss system.
5.pepper stimulates skin pigmentation.
6.pepper is good medicine for alzheimer's patients.
7.commanly use for tooth ache and tooth decay.
1.reduce bad cholestrol
2.stimulates endocrine gland.
3.good for improving appetite.
4.removes bad breath.
5.helps in detoxification of the body.
6.antioxidant(having vitamin C)
7.best for diabetic patients.
1. salt is natural toothpaste.
2.maintains healthy electrolyte balance in the body.
3.salt has sodium content.our body needs 2300mg sodium per day.
reduced sodium diet may causes health problems.
4.salt supports thyroid functions.
5.maintain proper stomach ph rate.
6.salt gives healthy weight and fast metabolism .
1.burns fat.
2.contains vitamin C so improve immunity system
3.for weight loss better to use this.
4. cures cancer.
5.high amount of vitamin A
cumin is good for digestion and improves appetite.
cumin has dietary fibre content that is very helpful for piles patients.
eliminates mucus and phlegm.
It is also anti-oxidant.
prevents gastric problems.
Mustard seeds are very rich in vitamins(B complex),minerals and anti-oxidants.
we are using as very important ingredient in cooking because of mustard seeds are helpful to clean our intestine and removes all toxins from the body.
