Cinnamon Benefits

1.Cinnamon is one of the healthy ,spicy ingredient in the indians kitchen.
2.cinnamon has antifungal,antibacterial,antiparasitic properties.
3.cinnamon is excellent source of iron,calcium,manganeese and dietary fiber.
4.It is cures digestive problems.
5.cinnamon is best for respiratory problems and gives relief from cold and flu.
6.cinnamon is used for skin problems also.
7.it is anti inflammatory and gives relief from pains in the body.
8. due to vitamin K cinnamon helps to stop bleeding.
9.it is also good for circulatory system.
10. cinnamon is used as blood purifier and removes blood impurities.
11. cinnamon also good for brain(nervous system.) used as brain tonic.removes tensions and memory loss.
12.it is best medicine for women menstrual cramping and feminine discomforts.
13.cinnamon is used for pimples treatment and  powder is good for hair growth.
13.cinnamon reduces sugar levels in blood good medicine for diabetic patients.
14.fights chronic diseases like cancer.
15.treats for bad breath.
16.reduces body fat percent .helpful for weight loss.
17.helps to reduce blood pressure and less cholestrol.
18.helps to build strong bones and gum diseases due to rich source of calcium present in cinnamon.
19.reduces arthirities pains.
20.cinnmon is natural food preservative. 

Poppy seeds benefits

1.poppy seeds  are very  important spicy ingredient in indians kitchen.
2.poppy seeds have good source of minerals like sodium,calcium,magneesium,iron,manganeese,phosporus and selenium.
3.poppy seeds boosts immune system.
4.prevents bone damage because of calicum present in it.
5.it is works as a anti inflammatory.
6.gives relief from pains.
7.good for heart and presents folate and omega fatty acids that reduce heart issues.
8.poppy seeds very good for skin and hair because vitamin E enriched in it.
9.assists nerve disorders and gives good sleep to the mind.
10.poppy seeds contains lot of dietary fiber .so it is prevents constipation when you add  poppy seeds in the dish or if you like, chew them.
10.lower the blood cholestrol levels.
11.prevents mouth ulcers.
12.protects against type 2 diabetics.

Clove benefits

1.clove is very  important spicy ingredient in indian curries.
2.cloves has nutrients like carbohydrates,dietary fiber, fat and vitamins like vitamin K,vitamin C,viatamin E ,vitamin B6 and mineral like manganeese,calcium,iron and magnesium present.
3.cloves has rich in anti cancer property.
4.boosts immune system.
5.provides relief from headache.
6.protects liver from infections.
7.preserve bone density.
8.temporary treatment in tooth ache.
9.cloves oil uses for healthy hair.
10.gives relief from cough.
11.cloves improves digestion.
12.cloves oil gives lot of relief in muscle pains.
13.should take limit .other wise cloves irretates the stomach.
14.controls sugar level in diabetic patients.
15.fights stress and stops bad breath. 

Peanuts Benefits

1.eleminates toxins.
2.prevents gall stones.
3.reduces risk of  heart diseases.
4.boosts immune system.
5.prevents cancer.
6.good for growing children.
7.good food for pregnent women.
8.gives healthy bones.
9.good for diabetics.
10.helps in weight lossing.
11.high in proteins.
12.heathy fats and good for digestion.
13. rich in energy.

goduma ravva Benefits

1.improves body metabolism.
2.helps to  lose weight.controls obesity
3.protective against breast cancer.
4.reduces risk of diabetic 2
5.protects against coronary heart diseases.
6.gives relief from inflammation diseses.
7.high protein and low calorie food.
8.high amount  of magnesium ,manganeese like minerals present in wheat
9.protects against childhood asthma.
10.high fiber content.
11.keeps digestive track healthy.

Tamarind benefits

1.tamarind contains iron,magnesium,phosporus and thiamin
2.tamarind contains tar tartaric acid due to this tamarind has sour nature.
3.protect from free radicals in the human body.
4.controls cholestrol levels in the body.
5.best for digestive and gastric problems.
6.due to high fiber prevent constipation .
7.tamarind has powderful antioxidants.
8.add tamarind in the diet who has thyroid disorders.
9.high source of vitamin c boosts immune system.
10.uses tamarind pulp as face pack.

Moong dal benefits, green gram పెసర పప్పు

1.moong dal is easy to digest.
2.moong dal is good protein source like other dals.but low carbohydrates it has.
3.gives very energy to our body.
4.mix with rice may be complete food for children.
5.sprouted moong dal contains lot of nutrients.
6.high source of vitamins and minerals
7.helps in weight loss.
8.reduces cholestrol levels.
9.improves immune system.

Ginger benefits

1.ginger has medicinal properties.
2.give relief from vomiting sensation
3.very good for digestive system.
4.excellent to cure cold and flu.
5.prevent colon cancer.
gives relief from headache and body pains.
6.reduces menstrual pain.
7.supressess cough.
8.controls diabetics.
9.good for heart.
10.cures diarrhea.
11.boost the immune system.
12.it helps to absorb nutrients.

Rice benefits

1.white rice is a good calorie source.
2.polished white is bag of carbohydrates. gives energy to the body.
  
3. white rice(not polished)  have fiber to prevent constipation problem.
4.rice content has important amino acids that promote muscle growth.
5.rice has low sodium content good choices for kidney problem and blood pressure patients.
6.boost the immune system.
but better to avoid polished rice .take organic brown rice to get better benefits.

Jaggery benefits

1.jaggery activated digestive enzymes in the body and helpful in prevent the constipation.
2.jaggery can purify the blood ,cleans the body makes us healthy.
3.jaggery helps to increase the count of haemoglobin(hg) in the blood.
4.it has freeradicals and minerals to boost the immune system.
5.removes harmful gems in the body and cleans the liver .
6.eating jaggery removes unwanted particles from the body.
7.jaggery eating gives best result for anemia patients and also pregnant women.
8.it has magnesium in high quantity that is essential mineral to our body gives intestinal strength.
9.eat a small piece of jaggery to prevent premenstrual syndrome(pms).
10.jaggery controls blood pressure .
11.jaggery mix with sesame seeds gives best result curing some respiratory problems.
12.drink milk with jaggery instead of sugar gives bones strongs and prevent arthritis.
13.jaggery has complex carbohydrates not like sugar (simple carbohydrates gives instant energy) gives gradual energy to the body for longer time.

turmeric benefits

1.turmeric has medicinal properties.
2.increases antioxidant capacity of the body.
3.gives good colour to curries.
4.improve brain function and gives lower risk of brain diseases.
5.prevent cancer.
6.  best medicine for alzeimer's disease.
7.increase lifespan.
8.gives relief from chronic pain.
9.good for diabetic patients that is gives  lower blood glucose levels.
10.good for skin  aging  and healing many skin diseases.

fenu greek benefits

1.fenu greeks help to reduce cholestrol level
2.controls sugar levels in the body.
3.fenu greek plays a key role for healthy heart.
4.fenu greek rich in  fiber and antioxidants. helpful to flush out harmful toxins.
5.fenu greek contains high amount of potassium that is gives healthy heart.
6.good food for who wants to loss weight.
7.increases breast milk production in lactating mothers.
8.helps to increase breast size.
9.resolve hair and skin problems.(apply paste of fenu greek on hair)

black pepper benefits

1.helps for proper digestion.
2.relieves cough and cold.
3.great antioxidants.
4. helps in weight loss system.
5.pepper stimulates skin pigmentation.
6.pepper is good medicine for alzheimer's patients.
7.commanly use for tooth ache and tooth decay.

coriander benefits

1.reduce bad cholestrol
2.stimulates endocrine gland.
3.good for improving appetite.
4.removes bad breath.
5.helps in detoxification of the body.
6.antioxidant(having vitamin C)
7.best for diabetic patients.

asafoetida (hing) benefits

1.proves digestion.
2.gives good smell to curries and increase appetite.
3.

Uses of Salt

1. salt is natural toothpaste.
2.maintains healthy electrolyte balance in the body.
3.salt has sodium content.our body needs 2300mg sodium per day.
reduced sodium diet may causes health problems.
4.salt supports thyroid functions.
5.maintain proper stomach ph rate.
6.salt gives healthy weight and  fast metabolism .

Uses of Garlic

1.controls blood sugar and increases insulin production.
2.boots up immune system.
3.garlic has anti-cancer property.
4.reduces bad cholestrol and improves heart health.
5.reduce arthritis pain.
6.cleans toxins. cures urinary tract infections.
7. garlic has weight loss property
8.reduces high blood pressure.
9.gives relief from asthma,cold and cough.
10.garlic boots the mood because of it has vitamin B6.

Uses of Sesame seeds

1.stimulates hair growth.
2.sesame seeds contains more calcium than a glass of milk.
   prevents osteroporosis.
3.high copper content in sesame helps to prevent arthiritis and gives    strength to bones,joints and blood vessels.
4.sesame is good for skin.
5.anemia patient if take black sesame which contain rich in iron          they will cure early.
6.it has high fiber , low cholestrol and high quality protein.

Sago benefits

1. sago is a starch extract from cassava plant.
2.  sago is full of carbohydrates to works like enery boosters.
3. it has calcium,iron,vitamin C helps to increase strengh of bone
4.  protein in sago that helps to muscle grows  and strength.
5. improve digestion.
6. potassium in sago maintains blood pressure.
7. it is very useful for weight gain persons.

Uses of Sugar

1.  sugar has high calorie content that gives energy to the body.

2.  sugarcane has so many minerals and vitamins but in industrial          sugar we get only small amount of minerals and vitamins.

3.  sugar is mixer of   fractose(no need of our body) and                        glucose(needs our body). Our body can convert fats and proteins      into glucose.so sugar is not only the main source of glucose to          get our body.Taking excess of sugar may become fat.So Better        to take small amount of sugar daily.(of course children may take).