1.eleminates toxins.
2.prevents gall stones.
3.reduces risk of heart diseases.
4.boosts immune system.
5.prevents cancer.
6.good for growing children.
7.good food for pregnent women.
8.gives healthy bones.
9.good for diabetics.
10.helps in weight lossing.
11.high in proteins.
12.heathy fats and good for digestion.
13. rich in energy.
