1.we know water is essential one in our daily needs.
2.our body filled with water and blood.
3.water plays an important role in our health system.
4.it flushes out toxins from the body.
5.improves metabolism
6.helps in digestion and constipation.
7.headache and migraine main cause is dehydration.to drink plenty of water to get relief from these pains.
8.drinking water is also helping in loss weight therapy.
9.water makes muscles to boost up when they feel tired.water is called as muscle fuel .
10.water cleans the skin internally and reduces the risk of pimples.
11.a glass of water refresh us .
12.improves kidney function.
13.water is brain booster.
14.reduces the risk of cancer.
15.prevents arthritis.
1.jaggery activated digestive enzymes in the body and helpful in prevent the constipation.
2.jaggery can purify the blood ,cleans the body makes us healthy.
3.jaggery helps to increase the count of haemoglobin(hg) in the blood.
4.it has freeradicals and minerals to boost the immune system.
5.removes harmful gems in the body and cleans the liver .
6.eating jaggery removes unwanted particles from the body.
7.jaggery eating gives best result for anemia patients and also pregnant women.
8.it has magnesium in high quantity that is essential mineral to our body gives intestinal strength.
9.eat a small piece of jaggery to prevent premenstrual syndrome(pms).
10.jaggery controls blood pressure .
11.jaggery mix with sesame seeds gives best result curing some respiratory problems.
12.drink milk with jaggery instead of sugar gives bones strongs and prevent arthritis.
13.jaggery has complex carbohydrates not like sugar (simple carbohydrates gives instant energy) gives gradual energy to the body for longer time.
