Uses of Carrot

1. carrots are very rich in vitamins A,C,K,B8 and minerals                 potassium,iron,copper,manganese
2.improves eye sight.
3.protects the skin and gives younger look to the skin.
4.improve immune system
5.provides healthy teeth and gum.
6.carrot rich in beta-carotene that prevent macular degeneration
7.prevent cancer.
8.fiber in carrot cleans colon and flesh out waste material from the body.