We can prepare healthy and energetic multi grain flour at home easily. Making this flour at home we can get hygienic and pure multi grain atta(with out maida or any other impure ingredients).We can make soft chapaties and pulkas with this flour.
Ingredients
| wheat | 1kg |
| finger millet(ragi) | 100 grs |
| green gram(pesalu) | 100 grs |
| oats | 100 grs |
| flax seeds | 100grs |
| dry corn | 100 grs |
| pearl millet(sajjalu) | 100 grs |
| great millet(jonnalu) | 100 grs |
| Barley | 100 grs |
| dry soya beans | 100 grs |
| chana dal | 100 grs |
Preparation
Clean all ingredients if any small stones are existed in grains.
Dry all ingredients (except oats ) in hot sun shade for one or two days.
Take a mixie jar and add all ingredients and make a fine power.
For getting fine powder you have to sieve the flour.
This is very healthy flour and good in the taste too.If we take 2 pulkas with this flour regularly ,makes our body strong and heatlhy because we can eat many grains in our daily diet that gives healthy life (our healthy ancestors secret ).
Keep in the mind
In winter season we do not get hot sun.In that time we can make the flour after roasting the grains slightly.Only small amount of flour we have to make because roasted grain flour may not be store for long time instead of dried in the sun shade.We can store many months if we dry the grains properly.
And do not use wet hand to take the flour from the container at the time of preparing dough.
