1.Relief from cold
Eat basil leaves daily to avoid cold and cough.
2.Weight loss and reduce belly fat
Cinnamon powder is the best to reduce belly fat. Add this powder(1/2 spoon)in boiled water(100 ml).After 15 minutes strain the water and drink early morning and at bed time.
3.Increase immune system
Eat any citrus fruit which has vitamin C that is most important to increase immune system and gives relief from normal diseases like fever,cold and cough.
4.For instant energy
Eat banana for instant energy.At the time of suffering from head ache or some stress have banana for instant relief.
5.Prevent constipation
Eat fiber food to prevent constipation and improve digestion.guava fruit has high fiber content.Eat guava daily for reduces constipation.
6.Healthy heart
Pomegranate juice is a potent blood thinner thereby
preventing the clogging of arteries.
7.Use of water melon
Water melon helps to controls heart rate. Improves brain functions.
8.Prevent arthritis
Eat pine apple regularly to avoid arthrities problem.
9.Prevent cancer
Eat 3 to 4 tulasi(basil)leaves daily to prevent cancer.
10.Bone density
Drink 1 cup of milk for strong bones.
11.Fat burning ingredient
Lemon is one of the fat burning ingredient .Take spoon of lemon juice daily to reduce fat.
12.Energy food
Honey gives instant energy to the body.In the time of the fasting day you can take 1 to 2 spoons of honey to controls sugar levels in the body.
6.Healthy heart
Pomegranate juice is a potent blood thinner thereby
preventing the clogging of arteries.
7.Use of water melon
Water melon helps to controls heart rate. Improves brain functions.
8.Prevent arthritis
Eat pine apple regularly to avoid arthrities problem.
9.Prevent cancer
Eat 3 to 4 tulasi(basil)leaves daily to prevent cancer.
10.Bone density
Drink 1 cup of milk for strong bones.
11.Fat burning ingredient
Lemon is one of the fat burning ingredient .Take spoon of lemon juice daily to reduce fat.
12.Energy food
Honey gives instant energy to the body.In the time of the fasting day you can take 1 to 2 spoons of honey to controls sugar levels in the body.
