Showing posts with label losing calories. Show all posts
Showing posts with label losing calories. Show all posts

Monday, May 23, 2016

Calorie Chart

 how many calories you have to take per a day?

Break fast:

calorie chart
 These are approximate readings . calories count depend upon the weight of that item.

For a balace diet not to exceed your breakfast more than 400 calories.(how to burn these calories)

Lunch or Dinner


lunch calorie chart
            here 1cup=100grs
Better to take 400 to 500 calories food in lunch or dinner(take low calorie food in dinner).
Snacks:

asnack claorie chart
Better to take snacks below 300 calories
good diet plan and healthy drink also helps to keep you energitic and gives health good .