1.improves body metabolism.
2.helps to lose weight.controls obesity
3.protective against breast cancer.
4.reduces risk of diabetic 2
5.protects against coronary heart diseases.
6.gives relief from inflammation diseses.
7.high protein and low calorie food.
8.high amount of magnesium ,manganeese like minerals present in wheat
9.protects against childhood asthma.
10.high fiber content.
11.keeps digestive track healthy.
