Egg frankies or egg rolls is the best food to the children.We can give this as break fast in the morning time or as snack item in the evening time.Adding semi cooked veggie gives lot of health benefits to their bodies.Eating egg and butter also good for them.For growing children need high calorie diet at the same time that food have to gives strength to their body and bones). I am using wheat flour instead of maida. Wheat flour is best than all purpose flour. We can prepare veg frankies also with out adding egg..That one also good in taste and healthy too....Do not need to cook the veggies for long time.Semi cooked veggies have many nutrients those are essential to our daily needs.
Ingredients
| wheat atta | 1 cup |
| salt | pinch |
| oil | 2 spoons |
| onion | 1 |
| capsicum | 1 |
| carrot | 1 |
| green chillies | 3 |
| egg | 4 |
| salt | to taste |
| pepper powder | 3 spoons |
| coriander powder | 1 spoon |
| coriander leaves | few |
| ginger garlic paste | 1 spoon |
Preparation
Wash all veggies(onion,green chillies,capsicum,carrot,coriander leaves) and cut into small pieces.
Take a big mixing bowl and add atta,pinch of salt,1/2 spoon of oil and mix well.
Then add water little by little and make a chapati dough.Rest for 20 minutes.
Make chapaties.
Put chapati on heated tawa with out adding oil.
Flip it when one side become to brown dots.Semi fry the chapaties.
Make ginger garlic paste.
Take a bowl and break 2 eggs and add pinch of salt,some pepper powder,coriander powder and mix all well.
Method
- Take a pan put on the flame.Add oil and heat it.
- Add onion pieces and fry for 2 minutes.
- when onion pieces become to transulent add ginger garlic paste and saute for 1 minute.
- Add remaining veggie pieces and cook for 5 minutes on medium flame.
- Add salt,coriander powder,pepper powder and saute for 1 minute.
- Finally add finely chopped coriander leaves and put off the flame.
- Take a tawa and put on the flame.
- Add one spoon of butter or ghee.
- Pour the beaten egg mixture on the tawa when butter is melted.
- Add semi cooked veggies on the egg mixture.
- After 15 seconds place the chapati over the veggies and press it with hand or spatula.
- Add one spoon of oil if necessary(optional).
- Flip up the chapati and fry for 1 to 2 minutes and remove from the flame.
- Very delicious vegetable egg frankies ready to eat with tomato sauce.....enjoy!...
Keep in the mind
Add veggie as per your choice.
we can add finely chopped ginger and garlic in the place of ginger garlic paste.
We can use maida(all purpose flour)to making chapaties also.
Adding garam masala gives some different taste.If you like more spicy then add it.
