watermelon is one of the best fruit to eat in hot summer.It reduces the heat in our body and gives relief from thirst also.Watermelon is good sources of anti-oxidants that gives resistance to the body.And having high rich in potassium(K+) that is good for healthy heart.Watermelon is natural sweet fruit.There is no need to add sugar.It is optional.This is best refreshing juice in any season.
Ingredients
| watermelon | 1/4 piece |
| sugar(optional) | 2 spoons |
| ice cubes | 3 |
Preparation
Wash watermelon with plenty of water very carefully because many pesticides use to spray over the fruit.
Remove green layer of the watermelon .Remove black seeds also.Tender white seeds are good for health.Do not remove tender white seeds.Cut the red colour portion into pieces.
Method
Take a blend or juicer and add watermelon pieces,sugar and ice cubes and make a juice.You can add ice cubes after making the juice also.There is no need to add water or milk to making of this juice.Watermelon contains more water that is enough to make the juice.
Keep in the mind
Adding sugar is optional.If you are making this juice for kids you can add sugar and little bit of milk.
Diet planning persons or weight loss treatment persons should avoid sugar and milk adding.
Make the juice only with watermelon pieces .If you like sweet you can add sugar free sweetner (low calorie)also.
Some people like to add mint leaves also.Adding mint leaves gives good aroma and nice appearance also.
