1.colocasia is a root vegetable.
2.Colocasia has many nutritional values.Vitamin like vitamin A,vitamin B complex,vitamin C,florates and folic acid present in it.
3.High energy giving vegetable and having carbohydrates and protein,less fat and no cholestrol food.
4.It is also having much dietary fiber.
5.Minerals like calcium,iron,copper,magnesium present in chamadumpa.
6.Lowers the blood pressure because of potassium present in it.
7.Reduces the heart attacks and improves the blood circulation.
8.Stronger the immune system because of vitamin C present in it.
9.reduces the weight loss.
10.rich in dietary fiber so good for digestive system and prevents constipation.
11.colocasia also prevent cancer.
12.reduces fatigue and gives much energy.
13.Colocasia works as anti ageing .
