1.plantains are very extremely nutritious and gives several health benefits.
2.plantains have full of fiber .due to this very helpful for intestinal track and prevents constipation.
3.good for heart and prevents colon cancer.
4.plantains are rich source of beta-carotene and vitamin A.that is good for eye sight.
5.good mineral calcium present in plantain because of that taking plantain in regular diet can increase the strength of bones and nails also.
6.good source of vitamin C that boosts immune system and gives healthy gum,teeth and skin.
