Showing posts with label benefits of plantain. Show all posts
Showing posts with label benefits of plantain. Show all posts

Thursday, July 14, 2016

Health benefits of Plantain

aratikaya

1.plantains are very extremely nutritious and gives several health benefits.
2.plantains have full of fiber .due to this very helpful for intestinal track and prevents constipation.
3.good for heart and prevents colon cancer.
4.plantains are rich source of beta-carotene and vitamin A.that is good for eye sight.
5.good mineral calcium present in plantain because of that taking plantain in regular diet can increase the strength of bones and nails also.
6.good source of vitamin C that boosts immune system and  gives healthy gum,teeth and skin.