1.ridge gourd is rich in fiber ,minerals and vitamins.
2. this is low calories and low fat vegetable.
3.ridge gourd has a blood cleaning property.
4.this vegetable is improves liver function.
5.ridge gourd helps to elimate toxins and improves digestion.
6.prevents constipation due to high amount of fiber.
7.ridge guard also helpful for giving shiny skin.
8.vitamin C presents in ridge gourd .that boost the immune system.
9.it is rich source of iron .
10.ridge gourd helps in weight loss ..when we eat ridge gourd we feel stomach is full because of high amount of fiber.
11.ridge gourd is very helps to maintain diabetics.
12.eating ridge gourd reduces cough and inflammatory.
13.ridge gourd reduces heat in the body.
14.it has rich in beta carotene that is good for eyes.
15. drink a glass of ridge gourd juice in the morning daily gives strength to the body and romoves infections.
