1.white rice is a good calorie source.
2.polished white is bag of carbohydrates. gives energy to the body.
3. white rice(not polished) have fiber to prevent constipation problem.
4.rice content has important amino acids that promote muscle growth.
5.rice has low sodium content good choices for kidney problem and blood pressure patients.
6.boost the immune system.
but better to avoid polished rice .take organic brown rice to get better benefits.
