Showing posts with label benefis of toor dal. Show all posts
Showing posts with label benefis of toor dal. Show all posts

Wednesday, April 20, 2016

red gram dal(toor dal) benefits

toor dal
1.Toor dal contains all nutrients which our body needs regularly like carbohydrates ,protein ,fibre and calcium.
2.protein helps to grow muscles and gives strengh to our body.
3.it has folic acid that is very helpful for pregnent women for fetal development.
4.high fiber content.so no constipation and controls many chronic diseases.
5. carbohydrates gives lot of  energy.