1.paneer has high amount in protein and fats and low in carbohydrates.
2.high protein diet for children.
3.paneer is one of the milk product that gives healthy life .
4.paneer is rich sources of calcium,phosporus,magnesium,viatamins and minerals.
5.paneer gives strength to bones and teeth.
6.paneer has nutrients values like meat (non veg items)so good diet for vegetarians.
7.reduces stress during menopause .
8.prevents breast cancer.
9.controls blood pressure.
