2.yam also contains high quantity of carbohydrates that gives lot of energy to the body.
3. very good diet for diabetics and blood pressure patients
4.yam also cures gastric problems and abdominal pain.
5.high amount of fiber present in yam.best for constipation patients.
6.prevents colon cancer.
7.boosts immune system.
8.gives hormonal balance to the body.
9.cools the body temperature.(in hot seasons).
10.liver cleaning agent.
