Every one loves to eat tasty desserts.but when we take delicious food we dont feel difficult to eat but when we try to burn these calories we feel difficult to do workouts.In lunch better to take food not exceeded 500 calories.
losing calories depends on weight of the person.suppose your weight is 55kgs you have to do these workouts to burn lunch calories(nearly 450cals)
1.walking: walk 2hours .(or)
2.jogging: brisk walk 80 minutes.(or)
3.running:60 minutes runing.(or)
4.cycling:60 minutes cycling.(or)
5.gardening(planting trees):90minutes gardening.(or)
6.playing with kids in 75 minutes(1hour 15minutes) can lose 400cals.(or)
7.do yoga 2hours.(or)
8. do aerobics dancing exercises in 60minutes.(or)
9.swimming(general):swim 80minutes.(or)
10.skipping:(40minutes)
